Testimonials

 

 

 

Your comments and feedback are my daily reminder of why I love what I do. This is more than just a job, it is an opportunity to work with some amazing and inspirational people. Nothing is more satisfying than helping someone throw away their walking stick, pick themselves up after a fall, reduce their medication or remain living in their own home for as long as possible.

 

Thank you for all your support - Tina

“Tina is the perfect balance of friendly and professional that I look for in a trainer. No session is the same, as she proportionally adjusts the exercises as my body strengthens after surgery 3 months ago.”​


Kiah Lucey, Project Administrator

 

 OVER 60'S GYM-BASED STRENGTH TRAINING  -  PERSONAL TRAINING  -  WEIGHT LOSS -  MUSCLE TONE  -  CORE STRENGTH  -  POSTURE CORRECTION  

 FALLS PREVENTION  -  MUSCLE REPATTERNING  -  CARDIORESPIRATORY FITNESS  -  HOME VISITS -  FASCIA RELEASE  -  HYDROTHERAPY 

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