Personal training 

 

Each personal training session is specific to each individual client. Tina employs a variety of training methods to keep clients engaged and challenged, while gently encouraging clients to acheive more than they think they are capable of. I also place a large emphasis on teaching clients how to manage their body long term. 

 

Every session includes some cardio-respiratory fitness specific training, muscle strengthening and flexibility, with emphasis placed on funcitonal movement and promoting overall stability, not just isolated movements.  

 

 OVER 60'S GYM-BASED STRENGTH TRAINING  -  PERSONAL TRAINING  -  WEIGHT LOSS -  MUSCLE TONE  -  CORE STRENGTH  -  POSTURE CORRECTION  

 FALLS PREVENTION  -  MUSCLE REPATTERNING  -  CARDIORESPIRATORY FITNESS  -  HOME VISITS -  FASCIA RELEASE  -  HYDROTHERAPY 

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