Individual consultations are recommended for those who suffer from musculoskeletal issues (eg. traumatic injuries, joint pain, pre & post surgery rehabilitation); have a history of chronic diseases (eg. stroke & heart disease, osteoporosis, cancer, diabetes) and those who need more individual attention (eg. those with mobility issues or dysfunctional movement partterns). These one-on-ones are tailored to your needs and are a great way to build confidence in a gym environment.