Back and joint pain
Falls prevention & balance issues
Hydrotherapy is a great way of building overall strength & fitness for fit, healthy people as well!
Water running is a really effective substitution to land-based running as it targets the same muscle groups while
also enhancing cardio-respiratory endurance, without the impact and strain on your lower limbs
(esp. knee pain or shin splints😉)
Hydrotherapy is a great way of improving strength, flexibility, posture and mobility without the risk of injury due to the non-weight bearing environment. Because of the support provided by the water it is an ideal environment for those with mobility issues or are at risk of falling due to poor balance. The warmth of the water can help to reduce muscle spasm, increase circulation and reduce pain, and the lapping sensation is a great way to help relax tense muscles and reduce pain levels. It is particularly beneficial for those who suffer from injuries or musculoskeletal conditions that may be otherwise aggravated by land-based exercise.
Hydro can assist with: